FRTIL’s Essentials to Build Testosterone Naturally

Lifestyle:

• Sunlight - emphasis on morning light + bare-skin exposure

• Avoid caloric deficit 

• Emphasis on animal products, saturated fats, avoidance of seed oils + highly processed foods

• Sleep - seven to nine hours

• A life lived in alignment with your desires

• Stay mindful of blue light - minimize after sunset and use blue blockers if laptop work is a must

Supplements:

• Shilajit - the ONLY shilajit you should be taking

• Vitamin C 

• Vitamin E 

• Zinc

• Pine Pollen 

Food Additions:

• Garlic

• Ginger

• Oysters 

• Red meat

• Beef heart 

Provide your body with the essentials for a strong body and a life of success.

Meg, Frtil Founder