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Beef Liver
Beef Liver (B9)
Magnesium Glycinate
Oyster (Zn)
Vitamin C
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Man holding FRTIL magnesium glycinate supplement for stress and sleep support outdoors
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Man holding FRTIL magnesium glycinate supplement for stress and sleep support outdoors
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Magnesium Glycinate

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Magnesium plays a key role in virtually every energy-dependent process in the body. It serves as a cofactor in hundreds of biochemical reactions involved in energy metabolism, muscle and nerve function, normal stress response, and more. With reduced magnesium intake from natural sources, coupled with rising daily stressors, magnesium has become one of the most widely recognized minerals for modern health. Frtil Magnesium is derived from naturally occurring salt brine and chelated with glycine to form a highly bioavailable magnesium glycinate.*

Magnesium Glycinate

Fully Chelated

30 Day Supply

200mg Per Serving

3rd Party Testing

NSF & cGMP Certified

Suggested use

2 capsules daily with or without food.

Benefits
  • Supports cellular energy production (ATP synthesis)
  • Required for hundreds of enzymatic reactions involved in metabolic function
  • Supports nervous system regulation and a balanced stress response
  • Helps maintain healthy muscle function and relaxation
  • Supports cardiovascular rhythm and vascular integrity
  • Supports healthy thyroid and metabolic activity
  • Helps regulate calcium balance within cells
  • Supports bone strength and structural integrity
  • Supports electrolyte balance and cellular hydration
  • Supports healthy blood sugar metabolism
  • Supports reproductive health and fertility in both men and women
  • Supports cognitive function and long term neurological health
Ingredients

Magnesium glycinate, capsule (hypromellose from tree pulp, water).
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Dead Sea Magnesium
Why It Made the Formula

This marked our first formula to step beyond entirely whole food ingredients. As modern diets provide less magnesium and the demands of modern life continue to rise, we knew it belonged in the baseline. Choosing the right form and source was essential to maintaining our formulation standards.

Behind Every Bottle

No fillers or flow agents. Third party tested. Food as our starting point.

Premium Raw Material

Our magnesium bisglycinate is fully chelated, meaning the magnesium is bonded with glycine to support absorption and gentle digestion. Each serving delivers a meaningful 200mg of elemental magnesium in a form thoughtfully selected for everyday use.

Made to stand apart

Our magnesium begins in mineral rich salt brine before being chelated with glycine. No fillers. No flow agents. Just fully chelated magnesium bisglycinate, delivering a meaningful dose with nothing added simply for manufacturing convenience.

Magnesium Glycinate
Dead Sea Magnesium
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WHY THEY KEEP COMING BACK

Magnesium Glycinate FAQ's

Is this a whole food form of Magnesium?

Magnesium Glycinate is not a whole food form of magnesium. It is FRTILs first intentionally synthetic formula, thoughtfully created to meet the increased magnesium demands associated with modern living and chronic stress.

The elemental magnesium is sourced from purified salt brine and bound to two molecules of glycine, an amino acid known for its calming properties and gentle effect on digestion. This fully chelated structure supports comfortable digestion, optimal absorption, and enhanced bioavailability, allowing the magnesium to be efficiently utilized at the cellular level.

Who Might Need More Magnesium?

Most individuals today do not obtain adequate magnesium from food and water alone due to soil depletion, processed diets, stripped water, and the demands of modern stress.

Those who may benefit from additional magnesium support include individuals living in chronic stress or sympathetic dominance, those who regularly rely on stimulants, and anyone navigating blood sugar dysregulation. Increased needs are also common in individuals with higher fluid loss from sweating or alcohol intake, those taking medications known to deplete magnesium, those consuming modern low mineral diets, women experiencing estrogen dominance, and individuals in higher metabolic states such as pregnancy or intense physical training.

Is it best to take Magnesium Glycinate in the morning or at night?

The best time to take magnesium glycinate really depends on your individual goals.

If you are taking it to support deeper and more restorative sleep, it is often best taken in the evening, about 30 to 60 minutes before bed. Magnesium glycinate is well known for its calming properties, which can help promote relaxation and support sleep quality.


If your goal is muscle recovery, nervous system support, or easing occasional feelings of stress and tension, it can also be taken in the morning or earlier in the day. Some even choose to split their dose between morning and evening.

Most importantly, consistency is key. Taking it daily, regardless of timing, is what allows you to experience its wide array of benefits and long-term support.

Magnesium Glycinate in the bundle

The Baseline

The groundwork has been done. The guesswork is removed. Rooted in a deep respect for human physiology and the unique needs of each individual, The Baseline Bundle works in harmony with the body to deliver steady, balanced nourishment. Unlike many ...

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Conception Support

This bundle combines a carefully curated stack of evidence informed vitamins and minerals to support hormone balance, sleep quality, and fertility in both men and women. It is designed for those who are intentional about what they consume and pref...

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Stress Defense

This bundle brings together three foundational nutrients: zinc, whole food vitamin C, and magnesium that work in concert to support the bodys natural stress response. Whether the stress is physical or psychological, these nutrients are rapidly dra...

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