Shilajit, a lesser-known yet historically significant therapeutic agent, has been utilized in ancient medicinal practices for thousands of years. Despite its long-standing use, the substance remains relatively obscure, with many unfamiliar with its name or the nuances of utilizing its unique, sticky, tar-like form. Originating from the slow decomposition of plant material in mountainous regions, shilajit holds a pivotal place in traditional medicine, valued for its myriad of health benefits and healing properties.
History — Shilajit, with origins in the East, has been revered as a powerful healing agent by ancient Indians and other cultures for centuries. The tar-like substance forms from the slow decay of plants and minerals in high-altitude mountain ranges and has been documented by scholars such as Avicenna, Paracelsus, and Al Biruni as one of the oldest natural healers. Historical records suggest its use dates back anywhere from three thousand to five thousand years within Indian culture and the Himalayas.
The substance gained renewed interest in the late nineteenth century when British explorer Sir Martin E. Stanley noted the youthful vitality of Himalayan monkeys that consumed shilajit, compared to their European counterparts. This observation spurred further research and clinical trials to further explore its nutritional profile and health benefits. Today, shilajit remains a crucial component of Ayurvedic medicine and is utilized globally for its therapeutic properties.
Healing components — Rich in biologically active molecules, minerals, and potent trace elements, shilajit is a vital resource for enhancing both physical and mental health. Its primary effectiveness stems from fulvic acid, making it a key component in curative medicine. Shilajit is often considered a forerunner in the nutraceutical industry due to its energy-boosting, anti-inflammatory, memory, cognitive skill-enhancing, immunomodulatory, anti-aging, antioxidant, anti-toxic and antidiuretic properties. Shilajit is found to possess strong adaptogenic, antitumor, antibacterial, antiviral, anti-anemic, and anti-diabetic powers that double its therapeutic values.
Different forms of shilajit on the market — In ancient times, shilajit was used in its raw state, directly harvested from mountainous regions. Over time, as people realized the risks of consuming impure shilajit, they developed methods to properly purify it. Today, shilajit is available in various forms such as solid, resin, powder, liquid, tablets, and capsules, catering to different preferences and needs. Like all vitamins, minerals, and herbs, the quality of shilajit can vary greatly.
Why shilajit resin is superior to other forms of shilajit — Resin is the purest form of natural shilajit, undergoing the least amount of purification. This minimal processing allows it to retain a high level of bioactice substances such as fulvic acid, humic acid, and minerals, compared to other forms of shilajit that are more extensively purified. This makes it the preferred form for those seeking the most potent therapeutic effectiveness.
How to use shilajit in the form of a resin — Shilajit resin can be conveniently consumed by mixing it into any hot beverage, such as water, coffee, or tea. Many suggest that absorption is optimal when taken on an empty stomach in the morning and again after a light afternoon meal. Nonetheless, shilajit can be beneficial at any time of day, though it's best to avoid taking it close to bedtime as it could disrupt sleep.